You are the physical, but also the non-physical. You are a soul and you have a body. Your body is your temple and your soul is the invisible part of your being that resides in this temple. Therefore it’s very important to look after it the best way you can. We often forget to do Continue reading
Dream~Believe~Make it happen
Walt Disney said: “If you can dream it, you can do it.” I love this quotation. I, myself am a dreamer. I’ve always been. When I have a dream and it’s important to me, I find a way to make it happen. Sometimes, when I take steps towards my dream, the dream actually turns out even better Continue reading
You have an Angel by your side
You have an angel by your side, and not only one. We have all heard of them, whether through a religion or in spiritual circles. All of us have an unlimited help and a support from the angelic realm at any given moment. These beautiful, celestial beings are always available to help us at any Continue reading
11 ways to help raise our collective consciousness
Most of us believe we are separate from each other. We believe there is something ‘out there’ and ‘in here’. We are mistaken. Every single one of us is a powerful cosmic being from the same source having a temporary human experience and capable of amazing things. We are all connected. I look at us all as the Citizens of the Universe. Continue reading
What can we learn from children
A couple of weeks ago I sat at the coffee shop at Heathrow Airport. I’ve noticed a two little boys patiently watching the landing aeroplanes. They seemed very excited every single time an aircraft touched down. They were so focused and present in the current moment and this inspired me. This week’s blog is not Continue reading
Meditation for beginners
Most of my twenties I suffered from a very severe anxiety. I was unable to relax and constantly worried about something. I tried many things to help me, but nothing really did the trick. During the endless search to get out of this storm, I discovered the teachings of Kadampa Buddhism and a beautiful practice called Meditation. Continue reading
Five ways to let go of negative thoughts
We all fall into a trap of negative thinking once in a while. Negative thinking makes us feel sad and worried. It often leads to overthinking and creating some crazy scenarios in our minds. Some time ago, I wrote a blog about the power of our minds. I talked about how our thoughts and emotions influence our reality. Continue reading
Spirit talks through me
Dear friend, This week, I have decided to share with you one of my poems. This poem has been channeled to me through my soul after spending some time in meditation. It is about the connection between our physical self and our spiritual side, and finding the real truth of our existence. Soul is the Continue reading
Learning to say ‘NO’
I am an introvert. When I say this to people, I often surprise them. But it is true. I am an introvert who expresses herself as an extrovert. Over the years, I learnt how to be confident and speak up for myself, although it doesn’t come naturally to me. When I was growing up I Continue reading
Are you feeling lost?
Are you feeling lost or uncertain in your life right now? Is your path quite foggy and messy? You know you came here to the Earth to do all these great things, but suddenly, you are facing one obstacle after another…You notice, things aren’t just working out as you expected them to. The people you trusted Continue reading