Here we are in December. This year has flown by so quickly. I know it hasn’t been the one you had in mind, especially when you go back to the beginning when you set your New Year’s resolutions. But, I’d like to lift the energy up a bit and ask you this question: Can you Continue reading
Do you trust yourself?
For a long time I didn’t trust myself and questioned most of the things I was doing. I was often looking for reassurance, approval and acceptance from others. All of this ‘not-trusting’ myself came from an early age. My childhood was colourful and beautiful, but at the same time, it was filled with constant worry Continue reading
Remember who you truly are {Meditation}
This week, I’d like to share with you my brand new meditation: Remember who you truly are. In these times of global crisis, when most of us see ourselves as powerless, I want to remind you, that in your true nature, you still have so much power and so much wisdom within you, to rise Continue reading
Looking after your mental health in lockdown
We are currently in the second lockdown here in England. The first lockdown, which started back in March, was certainly quite an experience. It was so interesting to be a witness of my own, daily response to it and how difficult it was to navigate through the unprecedented with the daily ups and downs, highs and Continue reading
A letter to your inner child
Once you set upon a path of a personal and spiritual growth, you will start uncovering so many things about yourself. Many sides of you, some which you might have not even known existed before, start coming up to the surface. This can be quite emotional, especially the process of transforming it, but at the Continue reading
Five simple ways to feel more joyful (Audio)
Today, I’d like to share with you an Audio version of the Five simple ways to feel more joyful I already shared with you a little while ago as a PDF. The response I’ve got from my community about it was absolutely incredible and that’s why I’ve decided to create an Audio too. The reason I Continue reading
Do you worry a lot these days?
There is no need to re-emphasise how much our world and our lives have changed in the last few months. While we are going through something very challenging, as a collective, our personal lives have also being affected in so many ways. Some find it more challenging than others. Some cope better, others not. Some Continue reading
Your past does not define you
Do you often re-visist your unpleasant past experiences, and every time you do so, you feel like as if you were re-living them? Is thinking about these experiences draining you? Do you feel uneasy when someone brings up certain past memories (I’m not talking about the great memories, but the ones that make you cringe)? Continue reading
Praise yourself & Reward yourself
Do you praise and reward yourself for your accomplishes? It doesn’t matter how big or small they may be. Praising and rewarding yourself is an act of self-love and a respect towards yourself. Praising and rewarding yourself, even for the little things you do, is very important. It can help you stay motivated and focused Continue reading
Do you ever question your beliefs?
Today, I would like to share with you a short video I recently created about beliefs. In this video I cover what beliefs are, how they are formed and what made them stick with us. Do you ever question yours? Are they serving you well? Are they empowering you or are they unhelpful to you? Continue reading