Going through some tough times right now? Read this

We all go through ups and downs, highs and lows in life. It is part of our physical experience here on Earth. When we go through a bad patch, we often want to reject how we feel and what we experience. This is understandable. But what we don’t always realise, there are often great lessons and miracles hidden in those challenging seasons of life. Please know, that as a cosmic being having a temporary human experience, you are never alone, and you are always being guided and protected. You have a guardian angel, spirit guides and many seen and unseen forces which are always working on your behalf. And of course, the physical world also offers you so much love, protection and guidance. There so many amazing people here, who are happy to help. All you have to do is ask. There is no shame in asking for help. We all need it sometimes, we can’t always do everything on our own. Read on, and find out some of my favourite tips that can assist you when you are going through tough times in life.

Trust and know that it will pass

Nothing lasts forever and that includes challenging times. Do the best you can at any given moment and have full faith that you will get through this. Sometimes you are blooming, another time you may go through some challenging lessons. Whatever the season, embrace it, and trust and know that all is well and life is unfolding as it should. You will get through it and a blessing will always be found in that lesson.

Breathe

Many of us forget to breathe properly. Especially when you go through tough times, you may feel stressed and your breathing gets shallow. This creates even more stress on our body and can bring anxiety into your life. I always say: When in doubt, take a deep breath. Pause several times a day and breathe deeply. Not only when you are going through challenges. Breath is a force of life, it’s a very powerful force. Use that force to your advantage and breathe slowly and deeply as much as possible. It is always possible.

Talk to someone

Being an introvert I really had to learn (the hard way) how to share my feelings with others. I had to learn how to ask for help when I needed it, not keeping everything to myself. When you share how you feel and what’s bothering you with others, a great weight will come off your shoulders. This is such a liberating feeling and the one that gives you so much freedom. And if you have no one to talk to, email me, I’ll be happy to help, if I can: jana@mysticbutterfly.co.uk 

All the seen and unseen forces

There is so much guidance around you. There are many seen and unseen forces which are always guiding you and protecting you. There are the ones which lead us to notice signs, showing us synchronicities and bring miracles into our existence. There are angels and spirit guides which are helping you and leading you as you walk the Earth. Be open to their beautiful guidance and ask them for help when you need it. You, as a cosmic being, came to this planet with a free will, so you need to give your spiritual helpers the permission to help you. Say a prayer to them (in your own words), either silently or aloud, and trust that a sign will soon appear and it will guide you to your next step.

“Your hardest times often lead to the greatest moments of your life. Keep the faith. It will all be worth it in the end.” 

Jana Prackova

Jana Prackova is the founder of Mystic Butterfly® ~guide to your true self, writer, traveller and a spiritual life coach. She loves inspiring people and her mission is teaching others how to reach their true potential by connecting with their spiritual side. In her spare time, she flies aeroplanes, writes music and loves exploring the mysteries of the Universe. Jana has been featured in the LOOP flying magazine and The Flight School Times and inspired many aspiring pilots worldwide to follow their dreams. She is the author of Mystic Butterfly ~a guide to your true self, which came out on the 18th January 2019.

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