Are you currently feeling stressed, de-motivated or worked-up? Is there something going on in your life, which may be making you feel anxious or uneasy? If so, you are in the right place. This week’s blog post is a little follow-up to my last week’s blog, where I shared with you some tips that can assist you when you go through tough times.
You can read it here:
Today, I’m going to give you 3 ways how to stay on a positive frequency (as much as possible) when things don’t go according to plan or life gets a little stressful and hard.
1) Positive self-talk
The way you talk to yourself has a huge impact on how you feel. So, how do you talk to yourself on a daily basis? Is your internal dialogue positive or negative? If it’s negative, don’t judge yourself, just notice it, and become aware of it. Then, make a decision, that from now on, you are going to talk to yourself nicely. Always choose to compliment yourself for what you do well, and stop putting yourself down when you make a mistake. Be gentle with yourself and watch your energy shift.
2) Pausing and breathing
I can’t stress enough how important this is. I talk a lot about breathing slowly and deeply and there is a great reason for that. Most people are very stressed and anxious, even about things which don’t really matter or deserve so much of our energy. This brings tension and pain to one’s life on many levels (physical, mental, emotional, spiritual). Do yourself a favour and pause several times a day by taking a few, deep, cleansing breaths. Your body, mind and soul will thank you for it. Calm and deep breathing will create space in your physical body and the blocked channels of energy will start opening up again, so everything can flow freely and beautifully once again.
3) Do at least one thing a day for your future
Ask yourself: What can I do today to get me closer to my dream? What step can I take today to start creating a life that I desire? You know the answer to these questions. If it’s only 15 minutes you can find today, that’s absolutely fine. Invest it to your future by taking an active choice to focus on what you desire and what you are trying to create.