This week, I would like to share with you my brand new visualisation STEP INTO YOUR FUTURE. I often find, that by visualising our dreams on a daily basis, meditating and seeing the best version of ourselves now (before it’s even here) can speed up the process of bringing what we desire into our reality. Of course, we also need to take action(s) in this process and have discipline, (nothing is going to happen if you only visualise all day). But, if we are willing to put in some work, we can create some great things in lives.
Never visualised or meditated before? Don’t worry.
This visualisation is very simple and straight forward. All you have to do is to find a comfortable place where you are not going to disturbed for at least 5 minutes. Get your headphones (for the best results and effect I always recommend this), plug-in and make yourself comfortable by sitting or lying down. Then, close your eyes to avoid any visual distractions and let my voice be your guide.
This visualisation is a ‘generic visualisation’, so you can use it for anything you would like to manifest into your life. I hope you enjoy it as much as I enjoyed creating it.
This week, I would like to share with you one of my newest meditation for chakra balancing and healing. If you are already on a spiritual path, you may have come across the term ‘Chakras’ and why it’s important to know about them. If not, have a little read.
What are chakras?
The word chakra comes from an ancient Indian Sanskrit, and means spinning wheel of energy. These vortices of energy interact with your physical, mental, emotional and spiritual body to create harmony. For a healthy soul you need healthy chakras, just as for a healthy body, you need healthy organs. One interacts with the other on a deeper level.
The chakras are like rainbow-coloured dots stretched horizontally along the spine (see the image below). The chakras distribute energy throughout your body. Although they are invisible to most of us, some people can see them. There are people with the ability to perceive the world beyond their five senses, such as healers or shamans.
You too can awaken this ability, if you’re open to it. All of us can sense energy around us and easily pick on vibes from others. If you can do this, you’re able to sense chakras. We’re all powerful souls with many fantastic gifts and abilities yet to be discovered. Chakra colours are fluid and changing as your emotions change and they can become muddy and faced. The colours of the chakras indicate your current state (physical, mental, emotional, spiritual).
The above information I’ve given you is just a very brief overview to get you started. There has been many books and articles written about chakras, and I strongly encourage you to research them. I dedicated a whole chapter to Chakras in my book Mystic Butterfly ~a guide to your true self. Of course, if you are new to spirituality or my work and have any questions related to chakras, please don’t hesitate to contact me and I’ll be happy to give you some further guidance.
In the meantime, have a listen to the meditation below. Find a comfortable place where you are not going to be disturbed for a few minutes, sit down, close your eyes and let my voice be your guide.
This week, I’m excited to share with you my latest meditation. Many of us live in so much fear and scarcity. My own life used to be run by fear and insecurity. I didn’t trust the processes of life to take care of me and I was constantly feeling edgy and uncomfortable. Daily meditation and reconnection with my soul changed things enormously. Check out the meditation below and start releasing fear and everything that is no longer serving you and you are ready to let go of.
Most of my twenties I suffered from a very severe anxiety. I was unable to relax and constantly worried about something. I tried many things to help me, but nothing really did the trick. During the endless search to get out of this storm, I discovered the teachings of Kadampa Buddhismand a beautiful practice called Meditation. I began taking Kadampa Buddhist meditation classes, which made a wonderful shift in my life. I also started practising meditation at home. Every time I felt the feelings of discomfort and anxiety floating into my reality, I knew I needed to go home. I knew, I needed to reconnect to my truth, to my soul by meditating. Now, I cannot imagine my life without meditation. It is something I try to practice on a daily basis, whether it’s just for 5 minutes, an hour or more.
What is meditation?
Meditation is a beautiful practice that can change your life in many incredible ways. I dedicated an entire page on my website to Meditation,and if you are new to it, I recommend checking it out: http://www.mysticbutterfly.co.uk/meditation/ You can also find some of my guided meditations on this page.
Many people say to me, they don’t know how to meditate. A wonderful Indian yoga teacher, ayurvedic healer and scholar Tirumalai Krishnamacharya used to say: “If you can breathe, you can do yoga.” Well, I say the same to people, when they say they say they don’t know how to meditate: “If you can breathe, you can meditate.” I am very excited to share with you my brand new guided meditation, which I created for beginners. Get your headphones and find a comfortable place, where you are not going to disturbed for a few minutes. Let my voice guide you to the place of stillness and peace, and enjoy the wonderful benefits meditation offers.
***For this meditation, I recommend to be seated in a chair, with your feet ‘planted’ firmly all the ground. ***