This week, I’m excited to share with you my latest meditation. Many of us live in so much fear and scarcity. My own life used to be run by fear and insecurity. I didn’t trust the processes of life to take care of me and I was constantly feeling edgy and uncomfortable. Daily meditation and reconnection with my soul changed things enormously. Check out the meditation below and start releasing fear and everything that is no longer serving you and you are ready to let go of.
Most of my twenties I suffered from a very severe anxiety. I was unable to relax and constantly worried about something. I tried many things to help me, but nothing really did the trick. During the endless search to get out of this storm, I discovered the teachings of Kadampa Buddhism and a beautiful practice called Meditation. I began taking Kadampa Buddhist meditation classes, which made a wonderful shift in my life. I also started practising meditation at home. Every time I felt the feelings of discomfort and anxiety floating into my reality, I knew I needed to go home. I knew, I needed to reconnect to my truth, to my soul by meditating. Now, I cannot imagine my life without meditation. It is something I try to practice on a daily basis, whether it’s just for 5 minutes, an hour or more.
What is meditation?
Meditation is a beautiful practice that can change your life in many incredible ways. I dedicated an entire page on my website to Meditation, and if you are new to it, I recommend checking it out: http://www.mysticbutterfly.co.uk/meditation/ You can also find some of my guided meditations on this page.
Many people say to me, they don’t know how to meditate. A wonderful Indian yoga teacher, ayurvedic healer and scholar Tirumalai Krishnamacharya used to say: “If you can breathe, you can do yoga.” Well, I say the same to people, when they say they say they don’t know how to meditate: “If you can breathe, you can meditate.” I am very excited to share with you my brand new guided meditation, which I created for beginners. Get your headphones and find a comfortable place, where you are not going to disturbed for a few minutes. Let my voice guide you to the place of stillness and peace, and enjoy the wonderful benefits meditation offers.
***For this meditation, I recommend to be seated in a chair, with your feet ‘planted’ firmly all the ground. ***
Meditation for Beginners