Dear all,
This week, on the blog, I’d like to share with you a short visualisation/meditation. I call it: ‘A walk through the forest’. The visualisation/meditation is only 3 minutes long. I made it short to make it accessible for more people. I know how busy everyone is these days and to sometimes find even 20 minutes to meditate can be a challenge for many. So I made it short, so more people can try it and benefit from it.
In the background, you’ll be able to hear some beautiful sounds of nature, which I recorded while walking through the forest recently. I hope you’ll enjoy it.
Make yourself comfortable and let my voice be your guide. When you finish meditating, please take your time getting back to your day.
Happy meditating!