A few days ago I took a walk to a nearby lake. After being so busy for over a week, it felt so good to be back outside, surrounded by beautiful nature, which always helps me get grounded and feel at peace. Feeling the gentle breeze on my face and the rays of sunshine caressing Continue reading
Letting go of guilt & shame
Guilt and shame: I wrote about this topic quite some time ago and I’d like to revisit it again with the hope that the following will inspire you. Recently, I had an interesting experience, a self-realisation really, where something from the past was literally thrown into my face (and the ‘funny’ thing is: I did Continue reading
Simply Grateful…
Words cannot always fully describe how grateful I am for all the amazing people in my life. But I’m going to try to find the right ones and express my gratitude for all these wonderful human beings in this post: Some of you I know personally, some only through the internet, but I’d like you Continue reading
Empowering Affirmations for Self-Esteem & Confidence
Today, I’d like to share with you a short recording. It’s an affirmations video I put together along with some background inspirational music. If you have been following my work for a while, you may know that I absolutely love using positive, empowering affirmations. And it’s for one simple reason: They make people feel good. They are Continue reading
Having confidence in yourself & in your creative work
A few days ago I came across a powerful quote. It’s by Christina Grimmie: “Confidence is not ‘they will like me’. Confidence is ‘I’ll be fine if they don’t’.” It certainly is true that not everyone will like us, no matter what we do or how much time and energy we put into wanting to be Continue reading
Letting Go Of Limiting Beliefs & Labels
Dear all, I hope you are keeping well. Today, I’d like to share with you a video I recently put together about letting go of limiting beliefs and labels. I hope you will find it helpful 🙂 You can check it out at the link below. With love and best wishes, Jana x
Courageously Vulnerable is out today!
Dear all, Today is the day, when my brand new book, Courageously Vulnerable – a path to loving and accepting your ‘imperfect’ self, is officially out and I can’t wait for you to read it. On this special day, Id’ like to share with you a short video, where I’m reading the Introduction of the Continue reading
My gift to you!
Dear all, It’s just a couple days before my brand new book, ‘Courageously Vulnerable – a path to loving and accepting your ‘imperfect’ self’, officially comes out on 22nd August 2021. As an early celebration, I’d like to share with you, my new meditation, ‘You Have Always Been Enough’, which is also included in the book. Continue reading
‘Courageously Vulnerable’ is coming out soon
Dear all, I hope you are keeping well. In just a few days, my brand new book, Courageously Vulnerable – a path to loving and accepting your ‘imperfect’ self, will be out, and I cannot wait for you to read it. We are not having a traditional book launch party, as we did when my first book, Mystic Continue reading
Morning Affirmations (1 minute)
Dear all, Today, I’d like to share with you a 1-minute Morning Affirmations video. I find these particular affirmations very powerful, so I’ve decided to put them together, with the background sound of the Atlantic Ocean’s waves, I recorded while in Rio de Janeiro a couple of years ago. You can listen to these affirmations Continue reading