‘A walk through the forest’ Visualisation Meditation

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Dear all,

This week, on the blog, I’d like to share with you a short visualisation/meditation. I call it: ‘A walk through the forest’. The visualisation/meditation is only 3 minutes long. I made it short to make it accessible for more people. I know how busy everyone is these days and to sometimes find even 20 minutes to meditate can be a challenge for many. So I made it short, so more people can try it and benefit from it.

In the background, you’ll be able to hear some beautiful sounds of nature, which I recorded while walking through the forest recently. I hope you’ll enjoy it.

Make yourself comfortable and let my voice be your guide. When you finish meditating, please take your time getting back to your day.

Happy meditating!

With best wishes,
Jana x

Step into your Future (visualisation)

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This week, I would like to share with you my brand new visualisation STEP INTO YOUR FUTURE. I often find, that by visualising our dreams on a daily basis, meditating and seeing the best version of ourselves now (before it’s even here) can speed up the process of bringing what we desire into our reality. Of course, we also need to take action(s) in this process and have discipline, (nothing is going to happen if you only visualise all day). But, if we are willing to put in some work, we can create some great things in lives.

Never visualised or meditated before? Don’t worry.

This visualisation is very simple and straight forward. All you have to do is to find a comfortable place where you are not going to disturbed for at least 5 minutes. Get your headphones (for the best results and effect I always recommend this), plug-in and make yourself comfortable by sitting or lying down. Then, close your eyes to avoid any visual distractions and let my voice be your guide.

This visualisation is a ‘generic visualisation’, so you can use it for anything you would like to manifest into your life. I hope you enjoy it as much as I enjoyed creating it.