Gratitude & Present Moment

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Hello friends,

Make a decision this year to concentrate on what really matters in your life. I’ve decided to focus on gratitude and present moment. Check out my latest video blog bellow. I hope it finds you well.

Have a wonderful week,

Jana x

Set yourself Free

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Happy December friends. Do you feel stuck when it comes to forgiving people and letting things go? You are not alone. Sometimes in life, we reach times, when is no longer healthy nor worth it to hold on to the anger and resentment towards others who did you wrong. Let’s get honest now, we are all guilty of something and if we could change it, we definitely would, but unfortunately this Universe doesn’t work this way. Therefore, I suggest to take an inventory of your life before the beginning of the New Year and forgive, let go and set yourself free, so you can start next year fresh, with a clear mind and with positive outlook on life.

#1 FORGIVE YOURSELF 

First of all, it’s very important to forgive yourself. Yes, you are reading right. Forgive yourself for the unwise choices you made in your life. Start looking at these choices as lessons, which can help you on your personal and spiritual growth. These lessons needed to be learnt to help you to become the person who you are today. It’s all done now and there is nothing you can do to change it, you can only change your approach towards it. Know in your heart, that all is well and something great will come out of it, maybe not yet, but sooner or later you will see what I mean.

#2 FORGIVE OTHERS 

Holding on to anger and resentment towards other people will never set you free. It only keeps you stuck and prevents you from building a new healthy relationships with others. It may be that ex-boyfriend or girlfriend of yours who never called you back and to whom you may still feel energetically connected. You may seem on the outside that you have moved on with your life, but inward you may be going through some internal turmoil, which is holding you back. Somebody may mention their name and this can trigger some unpleasant symptoms and thoughts come up. Remember, by forgiving you are not agreeing what the other person did to you was right, you are just setting yourself free and not giving them the power to control your life anymore.

#3 MEDITATION

I created a Meditation to let go of anything that no longer serves you in your life. You can listen to it at the link below. Just plug in and let my voice be your guide. Let’s decide right now and for all to let go and set ourselves free. We all deserve it.

How to stay on a High Frequency

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Hello guys,

Last week I visited Phoenix, a beautiful city in a state of Arizona. I love coming back to this part of the world. Places like Phoenix, Sedona, Grand Canyon, you name it….on a spiritual level, there is definitely something going on here. The energy is pure and high and the people living here, always appear calm, balanced and the beauty and harmony literally radiates from them. These places always remind me, how important it is to stay on a high ”frequency” and reach for higher thoughts and feelings as much as possible. These places remind me, how our thoughts and emotions create our reality and how this effects us and also others around us. Your thoughts and emotions are very powerful and the Universe is always responding to them.

You, as a ”Spiritual being” are always vibrating on some ”frequency” and the Universe is responding to this ”frequency.” This ”frequency” can be High or Low. When you are feeling happy and balanced, the Universe will be sending you confirmations of how happy and balanced you are feeling- you are on a ”High frequency”. On the contrary, if you feel unhappy or angry for example, the Universe will be sending people and situations to your path, which will confirm that you are on this ”low frequency.” This whole Universe is basically one big magnetic field, which responds to everything you send out to it by your thoughts and emotions. I always say to people, that the Universe doesn’t know the difference between what you do want and what you don’t want. The Universe is only responding to the ”frequency” you are on right now (the vibration you are sending out). Simply, it’s your choice. Some may disagree and say, ”I don’t want to be unhappy, I don’t want to have this difficult life?” but unless you change the ”frequency” you are on, you might unfortunately be getting what you don’t want, most likely. So, do you want a good experiences in your life? The answer- ”Feel good and vibrate higher!” It’s very simple and the reason it’s simple, we ”humans” don’t believe it. We, as people don’t like simple, we like complicated. But, it doesn’t have to be this way.

So, make a decision right now at this moment and know, you are in charge of your thoughts and feelings and you want to create the life you desire. Decide, once and for all, that you are going to reach from ”lower thoughts and feelings” to ”higher thoughts and feelings” as much as possible and reach the ”Highest frequencies” because you deserve it. You owe it to yourself.

4 Reasons to drop gossip right now

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It’s a very well known fact, that gossip isn’t healthy. Not healthy for you and not healthy for others around you. Although, at times we all fall for it and before we know it, we are talking  about somebody “behind their back.”

Few days ago I sat in a Caffe. At the table next to me, they were two women talking about somebody they both knew. Not that I was listening to somebody else’s conversation, I couldn’t help overhearing this dialogue. I only tell you this much…the conversation wasn’t pretty. I immediately imagined, what if it was me, talking about somebody “behind their back” in front of my friend and somebody could hear it? How would that make me look and most importantly, how would I feel afterwards?

I am presenting you 4 Reasons to drop gossip right now and who knows, maybe for good!

1.GOSSIP ISN’T COOL

What does it say about you, when you gossip about somebody who isn’t present? Your friends might be thinking: ” Well, maybe next time, he/she might be talking like this about me? Gossip simply destroys relationships, even the inseparable friendships. So be careful and next time you have an urgency to say something about somebody who isn’t there, pause for a moment, breathe and then make a decision, whether it is worth it.

2. GOSSIP EQUALS LOW FREQUENCY

Gossip lowers your energy levels. Every time you gossip, you start vibrating on a very low frequency and this isn’t healthy. Gossip attracts countless of unpleasant emotions which are totally unnecessary. Don’t do this to yourself and others.

3. GOSSIP CREATES GUILT

Gossip makes you feel guilty. Most of us feel like that, maybe not straight away, as some of us maybe actually enjoying spreading negative vibrations and feel good about themselves when they do so, but sooner or later, the guilt knocks on the door and most of the people may start feeling very uneasy. Why? Because what you have just done, isn’t right. They are number of other ways to release unpleasant thoughts, such as meditation and forgiveness work. So avoid gossip and you’ll prevent guilt.

4. GOSSIP MAKES YOU UNTRUSTWORTHY PERSON

Jesus taught us to treat others like we want to be treated (Matthew 7:12) . All of us want to feel loved and happy. So if you want to keep it that way, drop gossip right now and for good. People will know they can rely on you and trust you 100% and that’s beautiful.

So next time, somebody start gossiping, think twice whether you are going to engage in this conversation and whether it is worth it. And if you feel like you can’t find a way out of the situation, simply try changing the subject. If that doesn’t help,just excuse yourself and walk away.

Stronger Together

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I am in San Francisco and the weather is lovely, people are friendly and the energy is high. I was queuing in a coffee shop this morning and there was a man standing in front of me and his T-shirt said- “STRONGER TOGETHER!” I don’t take signs for granted and my first thought was, “Yes, this is what I should blogging about today. To blog about “UNITY”, about how “We, people are in this together” even though we think we are not. We are not separate, not different from each other. This is only an illusion of our consciousness, the way we perceive this world. So, what can we do to contribute to awaking of this humanity, to really stand “STRONGER TOGETHER?” Here are few tips…

Do something kind today for somebody you don’t know. It can be holding a door open for a person who is walking behind you in a shopping mall. You can compliment someone on their look or clothes they’re wearing. Smile at strangers and wish them a nice day, if it feels right for you. I am not suggesting to be forcing yourself to those things. Do it naturally, when you feel good about it.

Realize, we are all living in this Universe, sharing this space and breathing the same air. No one is more, no one is less. Statuses, credentials, material things don’t mean anything, when you looking at life from a “HIGHER PERSPECTIVE!” More we are aligned with this truth, then more we are on the right frequency, which helps to raise the vibration of the planet Earth and the entire Universe. In “UNITY” we can accomplish many great things and desires of this humanity. Life is an amazing journey and if we love, help and support each other more, we are on the right path. We are “STRONGER TOGETHER” and more of us realize that, our lives will be happier, free and fulfilled.

Love and Peace,

Jana x

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Anything is Possible

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Hello friends! Today I want to blog about possibility. What do you consider possible in your life? Do you feel anything is possible? Are you one of those “High Achievers” who set their minds to something, and they just make it happen? Are you having a full faith with no excuses and no doubts, that your dreams can become reality? Or do you feel stuck in your current situation?

Here at High Flyer Coach, we encourage people to decide what is possible for them, hold the vision of that possibility, have full faith, and take steps every single day towards making it happen.

I was watching a lecture of Les Brown the other day and he said something very interesting which really resonates with me- ” No matter how bad it is, no matter how bad it gets, I am going to make it!” Well, beautifully said Mr. Brown! Know, that you are the master of your life, you are the creator, and you make all the choices in your life and what’s possible for you. Nobody is making them for you, only you. You are to chooser. You may have some people around, who may tell you, there is no way, you can make such and such thing happen….You know what this is- Envy. What are those people actually telling you, may be true for them and it doesn’t have to be true for you, so don’t listen to them. Next time, just simply say, thanks for sharing and get busy creating your art and what’s important to you. It is your dream, and nobody can take is away from you, only you.

Isn’t it liberating to know that your future lies in your own hands and you can create the life you desire? Of course, some may disagree. Let me tell you something….Up to this point in life, you may have been living your life with some limiting beliefs perhaps from your childhood, and still believe some false stories, which your parents, teachers, etc. told you. These stories are often not true, but your life may be a reflection of these false realities, because you believed them. Bless those folks, they did the best they could, with the knowledge they had, so they couldn’t teach you any different.

The most important fact to know is, you are in charge, you are the Captain, you have control, and you have the ability to make anything possible and I mean anything you choose to. Because, anything is possible, if you set your mind to it. So take charge of your own life, once and for all and start making things happen. It’s your life and only you decide, what you want to do with it. Anything is possible!

Much love,

Jana x

Jana pilot

Busy High Flyers

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Hello guys,

Life has been very hectic lately. I have been back home in Slovakia to visit my family and while there, I also started my conversion training for new aeroplane type- Dynamic WT9. What a beautiful aircraft. I am so blessed to have the opportunity to fly it.

As I got back last week, I started working on lots of things, beside my ‘’day job’’, and haven’t stopped ever since. But here I am today, finally finding time to drop few lines.

I find, when life gets very busy, we tend to speed up with it even more. This has been definitely my case. The more I have on ‘’my plate’’, I literally look for more work. Crazy, right? It is ‘’sort of work addiction’’. But addiction of any kind isn’t good for us. After while, we start feeling burnt out, exhausted, unmotivated and stressed out. So how can we get out of this trap?

By making few daily adjustments, we can start feeling more energetic and happier and most of all, being more PRESENT. I’ll give you few tips which help me when I get ‘’Seasons of getting too busy and feeling trapped.’’

PEACEFUL MORNINGS

Start your day right, by waking up in the morning having plenty of time without rushing anything. For example, have your cup of tea peacefully without any rush, really concentrate on drinking the tea, not sipping it while you are rushing around your house while getting sorted. Really be in the present moment as much as possible. By giving yourself plenty of time to get organised in the morning, starting easy and without rush, you start your day right and won’t feel burnt out by lunch time.

TAKE BREAKS AND BE PRESENT

Take little breaks during the day, by stepping out from your busy work schedule, if possible. Look out of your office window and take few, deep, conscious, cleansing breaths, and check in with yourself, realize what is going on and clear your mind. Really think about what you are doing, by being fully present and concentrate on one thing at the time.

GOOD BOOK BEFORE BED

I like to end my day by reading something inspirational, which keeps me inspired and it effects my subconscious mind positively during sleep. Reading something which enriches you right before going to sleep, can have a great, significant impact on your life. And the great news is, after practising it regularly, you will see how refreshed and energized you’ll feel when you wake up, ready to face a new day full of positivity and excitement.

Hope this helps a bit and I look forward to checking in with you again very soon.

Love and Peace,                                                                                                         Jana x

Dynamic

 

 

 

 

Nature connection meditation

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Hello guys,

As some of you know, lately, I have been working on my first Meditation album, which will be releasing this year. My dear friend and spiritual buddy Jason Ducker has helped me to create the music for the album. I am so blessed to have such a great co-creator. The meditation is a “Shamanic” spiritual connection with our planet Earth and it can help you to realize who you really are. I named it- NATURE CONNECTION MEDITATION. 

Let me know what you think. I look forward to your comments and messages.

Love and Peace,

Jana x

Spread your message to the world

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Hello friends,

I hope everyone is doing well and you are all living your lives to the fullest. I thought, I will stop by and post something today. I am in Bahamas at the moment and the weather is so beautiful. Right now, I am sitting outside, watching the waves, the sun is shining and the breeze is gently caressing my face. I feel very peaceful. I am so blessed to be part of this beauty, I call it “Paradise!” Funny, I am mentioning paradise, because yesterday I actually had an opportunity to visit The Paradise Island here in Bahamas. There is a beautiful Ashram- “Sivananda Ashram” – Yoga retreat. I spent a whole day there. The day has been filled with yoga practices, meditations, eating vegetarian meals and connecting with like- minded people. A beautiful day which had enriched many areas of my life. When I got back to Nassau yesterday, I went to the beach and made a video for you guys. This video is to say thank you for spreading the word about my work and sharing the message. God bless you all! I believe this world- this humanity is awakening, and if we share powerful messages, which can enrich this world in some way, we are raising the frequency of this beautiful Universe. Just by sending a positive tweet, you are actually making a difference- I really believe that. So don’t be shy and scared anymore, face your fears and share your message the way that feels comfortable for you. Here is my latest video blog. You can watch it here- Spread your message to the world