Do you find challenging to switch off and just relax? Do you find it difficult, because your mind is always wandering from one place to another?
I must admit, I sometimes have a problem in this area. And this is mainly because I love what I do. I love inspiring people by writing, teaching and always thinking about the next thing I could create. But I’m also a recovering over-thinker, and I sometimes still over-analyse every single detail of everything. I don’t always find so easy to switch off and take time off. At the same time, I understand how important it is to take that time off and how I feel after I do.
When I get out of the busyness and finally slow down and eventually relax, I feel lighter and I feel I can see more clearly and breathe more easily. I feel as if so much weight has been lifted off my shoulders. I feel at peace with myself and the world that surrounds me.
In a few days, 15th August, is a National Relaxation Day, and this has inspired today’s post, where I’d like to emphasise how important it is to reserve some time for relaxation, whenever’s possible. I’d like to share with you a few relaxation techniques I find helpful.
1) Just Be
I know this can be easier said than done, but see if you can give it a go. Once a day, whenever you find a moment, take some time out and simply be. Do nothing. Just look out of the window for a few minutes and just be. Notice what is going on outside and be present in the moment. I love this little exercise. It always help me clear my mind of any unwanted thoughts and makes me relaxed.
2) Zone Out
What kind of music do you like? Zone out by putting on your favourite tune. This is very therapeutic and incredibly relaxing. So next time, when you need some time out, plug-in, close your eyes and listen to your favourite music, even if it’s only for a few minutes.
3) Breathe Deeply
When we are busy or stressed out, we forget to breathe properly. Breathing correctly is so important and very powerful. Try this: pause several times a day and close your eyes. Then, take a long, conscious breath and breathe out (slowly and deeply). Repeat this for about 3-5 rounds, then open your eyes and notice how you feel. I find this exercise very empowering and extremely relaxing.