When you are forced to slow down

I’m writing this post a little ‘last minute’ on Monday afternoon. I wasn’t planning to post a blog this week, because I haven’t been feeling very well since last Thursday, but in the end, decided to say a few words. I’m pleased to say I’m feeling much better today and planning to celebrate Halloween on Wednesday with my sister’s children.

So, what happened…

I came to Slovakia last Sunday, straight after a work trip I took to Los Angeles. When I finally arrived here, I realised I haven’t slept properly for about 38 hours. I knew I needed to finally relax and forget about working altogether. However, I’m the kind of person who is always looking to do something productive and being creative.

For a few days beside enjoying the time with my family, I’ve been fitting in some work until Thursday, when I began feeling a bit tired. By the evening I wasn’t feeling very well at all. The following morning I woke up with a bad headache, blocked sinuses and a sore throat. That headache with the blocked sinuses lasted a few days and I was feeling very weak. I couldn’t even stand on my own two feet. I don’t remember last time I felt this bad. My family has been fantastic, as always, and looked after me very well. Although I am still not 100%, I’m feeling so much better.

I was certainly forced to rest. I slept a lot and have been doing absolutely nothing, which I’m lately not very familiar with. This allowed me to gain the energy I was lacking. Sometimes, we might be forced to slow down by catching a cold or flu, so we finally pay attention to the universal signs to look after ourselves. Another time, something may not work out, because the Universe is trying to protect us from something that is not meant for us.

What did I learn from this experience? To listen to my body when it’s tired and rest more. To listen to my intuition and pay attention to the sings that are always around me. To look after myself more: physically, spiritually, mentally and emotionally.

“In all the chaos and hurry, do not forget to notice the beauty and miracle of this world. Slow down. Notice. Observe. Be aware. Allow presence and awe to come back into your life.” ~Brendon Burchard 

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