In the last couple of weeks, I’ve working on a brand new meditation, called: ‘ROSE QUARTZ CAVE MEDITATION’. This meditation has been designed to help you become more loving and compassionate towards yourself and others. Make yourself comfortable, relax and let my voice be your guide.
If you have never meditated before, don’t worry. Just follow my guidance, have no expectations and enjoy the experience. The meditation is just over 13 minutes long, so set aside at least 20 minutes of peace and quiet before you begin. It is important to give yourself some extra time before getting back to your daily tasks after you’ve meditated, to properly align with your body and the physical reality.
For the best results and effect, I recommend using headphones.
You can access the meditation through the link below. I hope you will enjoy it, as much as I’ve enjoyed creating it.
If you have any questions, please don’t hesitate to contact me: jana@mysticbutterfly.co.uk