This week, on the blog, I’d like to share with you a short visualisation/meditation. I call it: ‘A walk through the forest’. The visualisation/meditation is only 3 minutes long. I made it short to make it accessible for more people. I know how busy everyone is these days and to sometimes find even 20 minutes to meditate can be a challenge for many. So I made it short, so more people can try it and benefit from it.
In the background, you’ll be able to hear some beautiful sounds of nature, which I recorded while walking through the forest recently. I hope you’ll enjoy it.
Make yourself comfortable and let my voice be your guide. When you finish meditating, please take your time getting back to your day.
It’s just a couple days before my brand new book, ‘Courageously Vulnerable – a path to loving and accepting your ‘imperfect’ self’, officially comes out on 22nd August 2021. As an early celebration, I’d like to share with you, my new meditation, ‘You Have Always Been Enough’, which is also included in the book.
I absolutely loved writing and recording this meditation for you. I hope it will serve you in a great way and help you realise how special, worthy and good enough you truly are. I also created a gentle background music for this meditation which sets a peaceful atmosphere and helps you relax when you listen to it.
So, sit back, relax and let my voice be your guide.
This week, I’d like to share with you my brand new meditation: Remember who you truly are. In these times of global crisis, when most of us see ourselves as powerless, I want to remind you, that in your true nature, you still have so much power and so much wisdom within you, to rise above any darkness, any limitations and frustrations you may experience. The power of your human soul is unlimited. You are much more than you think you are. Deep within you, you already know this, you just forgot about it for a while. So, let’s remember again.
I put my heart and soul into this project, and I really hope it will bring you peace and many personal realisations.
The meditation is just over 10 minutes long.
Make yourself comfortable, put on some headphones, if you like, close your eyes and let my voice be your guide. I hope you will enjoy it 🙂
P.S. Please, do not listen to this meditation whilst driving or operating machinery.
In the last few months, I’ve been really paying attention to my thoughts and emotions. I always believed in the law of attraction, but ever since I began fully focusing on what is going on in my mind, I realised how I’m actually creating my reality. I strongly believe that our outside world is a mirror of our inner world. Whatever thoughts we are thinking and the feelings we put underneath these thoughts is what we will see in our lives (or something on a similar frequency). We are the masters of our reality and we have the power to make it the way we want, just by what we we give our energy to. What we focus on always expands.
Learning about manifesting and the law of attraction from so many amazing spiritual teachers and coaches also helped me to come one simple realisation: When we want to create something specific, we need to simply INTEND IT and then fully BELIEVE IN IT. We have to be clear exactly what we want and believe within the whole level of our being, that it is possible for us. Then, of course, we have to take some necessary steps to bring it into our reality.
We are the masters of our lives and we make the rules even though it may not seem like that all the time. But really, we are. ‘Life is not happening to you, life is responding to you’, like Rhonda Byrne says. We are choosing our thoughts, which are creating our beliefs, and these beliefs create our perception of the world we see.
This week, I’d like to share with you a brand new visualisation meditation (linked below), which I created with an intention to help you become a conscious creator of your reality. Make yourself comfortable, put on the headphones and let my voice be your guide. I believe you will enjoy it.
In the last couple of weeks, I’ve working on a brand new meditation, called: ‘ROSE QUARTZ CAVE MEDITATION’. This meditation has been designed to help you become more loving and compassionate towards yourself and others. Make yourself comfortable, relax and let my voice be your guide.
If you have never meditated before, don’t worry. Just follow my guidance, have no expectations and enjoy the experience. The meditation is just over 13 minutes long, so set aside at least 20 minutes of peace and quiet before you begin. It is important to give yourself some extra time before getting back to your daily tasks after you’ve meditated, to properly align with your body and the physical reality.
For the best results and effect, I recommend using headphones.
You can access the meditation through the link below. I hope you will enjoy it, as much as I’ve enjoyed creating it.
If you have any questions, please don’t hesitate to contact me: jana@mysticbutterfly.co.uk
