Take a break, relax & get inspired

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My holiday is starting today and I am definitely ready for it. Since the beginning of the year, I’ve been working very hard. The great news is, I can see some amazing results and so happy where is Mystic Butterfly® heading. The hard work is definitely paying off. I will be sharing some exciting news with you within the next couple of months, but now, is time to relax, unwind and spend some time with my family. I can’t think of a better way of spending my Summer holiday than surrounded by my loved ones. I will be taking a couple of weeks off from writing too, so the next email you will get in your inbox from me (if you are a Mystic Butterfly subscriber) will be on 21st August. Until then, I will still be sharing inspiring posts (and a few holiday pictures) throughout my social media accounts.

A quick note for my students: Meditation classes and group coaching classes will resume in September. Please, check out this page for all the dates: https://www.mysticbutterfly.co.uk/classes/

So, now it’s time to unwind and relax

Taking time off is very important, even when you really enjoy the work you do. Every time I take time off and change the scenery from my everyday environment, I get instantly inspired. I keep my notebook handy to write down any ideas, so get ready for lots of inspiring posts coming your way. So, I’m signing off now and will leave you with this powerful quote by Doe Zantamata:

“Taking time to do nothing sometimes often brings everything into perspective” ~Doe Zantamata

Dedicate time to your personal development

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I have a very exciting topic for you this week. Let’s talk about personal development. I am personally obsessed by learning new things. I cannot imagine a day without reading an inspiring literature or listening to a motivational podcast. Over the last few years, I learnt how to motivate myself. I am not saying, I am always positive and happy. But, when the negative moments strike, I try to embrace them, and don’t hang around in them for too long now. Dedicating time to your personal development daily, can improve the quality of your life. You become more positive, inspired, with the fresher outlook on life in general. Bellow are some suggestion, which can help you.

Creating morning and evening rituals 

To me, dedicating time to personal development means creating a good habits. I have a morning meditation practice. I sit in stillness for at least five minutes and quite my mind. Morning meditation always sets my day right. I also like to read something inspiring. Just couple of pages of a book will do the trick. This way, I get motivated and excited for the day ahead. I used to reach for my phone first thing in the morning to check my emails etc. This clouded my mind and took lots of my energy. So I replaced this habit by meditation and reading. It takes the same amount of time (like scrolling through the social media on my phone), but I actually get something positive out of it. I also try to end my day on a positive note. I write in my journal and list all the good things that happened in my day. I also meditate. Meditation helps me to sleep better. Some people like to read, so give it a go. Having a morning and evening rituals is a great habit to adopt. Do I always stick to them? Of course not. My work schedule is always different, sometimes I have to get up very early where I don’t stick to my routine. But most days, I do. Try creating your own rituals and notice how they make you feel. I believe they are very beneficial, and a great step towards your personal development.

Always learning, always growing 

Every day we learn something new, even without realising. Why not making it an intention? Get curious learning new things, even if it’s something you’ve never thought about before. Ask questions, observe people and learn on a daily basis. Make a decision that you will learn something new every single day. It will keep your mind on a positive frequency and you will be happier and more fulfilled.

Discard bad habits 

We all have some bad habits we would like to discard from our lives. What would you like to let go of? What is preventing you from being productive in life? Notice those habits. Don’t judge yourself. Then, make a commitment, you will start releasing these habits one at the time. An example: If one of your bad habits is switching on the news first thing in the morning (some people feel they how to watch it), and you are fully aware that the news drain you of energy, replace it by listing to an inspiring podcast in the morning. We all have bad habits, start discarding them, and notice how your life will begin to shift.

Get inspired 

We live at the fantastic time. There is so much free content and information out there. If you need an answer to a question, you just have to type it into Google search, and you will get it. You can even start studying a course from the comfort of your home and get your diploma, if you are busy working 9-5. I believe, if you want to make something happen, make your dreams come true, you will find the time to do it. If it’s not important to you, you will find an excuse. Is that simple. I often get inspired by watching an inspiring TED talk on YouTube or I listen to a CD with positive affirmation while I’m driving to work. Try it and see how you feel.

A thought to keep 

“Personal development is the conscious choice to improve one’s life to become a better person and grow as an individual.”