“Whatever’s good for your Soul…do that!” Our Soul is the beautiful part of our being, which deserve as much time and affection as our physical self. Therefore it needs to be nourished and cared for. When we learn how to nourish our soul, we become more aligned with our truth. We become more joyful, grounded and we will focus on the beauty of this world rather than its imperfections. There are many ways how you can start nourishing your Soul today. I have a five suggestions, which I believe can inspire you.
1) Do what you love
Your Soul is most content and happy when you do what you love. What brings you joy? Is it writing, cooking, dancing, inspiring others, gardening? What is it that you love doing? We all have something we truly enjoy. Decide, that from today you will do more of what makes you happy. This is a beautiful gift you can give to yourself and to your Soul.
2) Connect with the natural world
Those who know me personally or read my blog know how much I love nature. Nature inspires me, helps me to align back to my truth when I feel out of alignment, and always awakens me when I feel tired or demotivated. I believe nature is one of the best healers. Connecting with the natural world is also a fantastic way of nourishing your Soul. Just going to your local park can make you feel more alive. Your Soul will always be grateful for the nourishment it will receive by connecting with the natural world.
3) Get motivated and inspired
Another way of nourishing your Soul is to keep yourself motivated and inspired. I always feel very motivated and inspired when I am at the ballet studio. My ballet teacher David is a great motivator. His positive energy and a love for dancing touches everybody in the class. We instantly let go of our stresses and tension that might have built up throughout the day, and we become fully focused on dancing. After the class I always feel energised and very inspired. In the moments of inspiration I know I can do anything. Get motivated and inspired today, it will bring lots of joy to Soul.
4) Meditate
Some people may say they don’t have time for meditation. They may say they are too busy living lives to find the time to sit in stillness and do nothing. But when you meditate, you are actually doing a great deal of service for yourself. You are connecting with your Soul. Even five minutes spent in meditation is a wonderful way of nourishing your Soul. If you want to find out more about meditation, you can check out my website for some useful tips on meditation for the beginners https://www.mysticbutterfly.co.uk/meditation/
5) Say to yourself “I love you and I appreciate you”
That’s right! When we fully learn how to love and appreciate ourselves, others will love us and appreciate us too. When you feel love and appreciation for yourself, it radiates from you and others pick on it too. It will not only increase your self-esteem, but it will also nourish your Soul in a great way. Start today! Look in the mirror and say to yourself: “I love you and I appreciate you!”