Dear all, This week, I would like to share with you my most recent podcast episode, where I talk about transformation and healing emotions. I hope it will inspire you, and if you have any questions and comments, please feel free to email me: jana@mysticbutterfly.co.uk Jana x
How I turned being bullied at school to my advantage as an adult
A week ago, I sat in the garden with my parents. We talked about many things. The topic of childhood came up. My parents and I discussed the good and the not-so-good memories we had. Mentioning one particular experience made me very emotional. I visited that old memory to such an extent I burst into Continue reading
Take a break, relax & get inspired
My holiday is starting today and I am definitely ready for it. Since the beginning of the year, I’ve been working very hard. The great news is, I can see some amazing results and so happy where is Mystic Butterfly® heading. The hard work is definitely paying off. I will be sharing some exciting news with Continue reading
The power of daily rituals
What does come to your mind when you hear the word ritual? The Oxford English Dictionary describes ritual as follows: a religious or solemn ceremony consisting of a series of actions performed according to a prescribed order. In other words, we can look at ritual as something we repeat on a daily basis that has a powerful Continue reading
Email accounts frustration, stress & when things go wrong
A couple of weeks ago, not one, but two of my email accounts got blocked. Initially, I got very angry, and ultimately, very upset. The help I was getting from all the advisers was pretty much a common sense, which I tried prior to contacting them. I tried almost everything and nothing worked. In the end, after Continue reading
My #1 tip for decision making
Today, I would like to give you my number one tip for decision making. When we are about to make a decision we often ask ourselves: “What do I think about this?” Or we go to other people, such as friends, family members or work-colleagues and ask for their opinions. But what many of us forget, is Continue reading
Letting go of toxic people the mature way
We all have some people in our lives who drain us of energy. The friends that always complain, the people that have nothing positive to say. For years and years, they have similar stories about how victimised they feel and how difficult life is. When you get off the phone with them, you feel exhausted. You Continue reading
Authenticity ~your secret superpower
A few weeks ago I attended a fantastic public speaking course organised by The College of Public Speaking. My mentor, Vince Stevenson, is a wonderful and inspiring teacher. On the course, Vince was talking a lot about authenticity. This is an area I used to struggle with because I thought I was not good enough. Continue reading
Raise your energy fast when you are feeling down
Today, I would like to share with you a short video I recorded in my class last week (linked bellow), plus a few paragraphs in this blog post, which can help you raise your energy fast when you are feeling down. We have all been there: lacking energy, feeling demotivated, discouraged or upset. I understand Continue reading
Are you feeling angry with someone? Try this positive approach.
A few months ago, I did a bit of creative writing for somebody. When this project was presented to me, I was instantly inspired, so I got to work almost straight away. I completed it fairly quickly too. The person I was working for was very happy with the results and so was I. Unfortunately, Continue reading